- MILAN K SINHA
Lifestyle is the major health issue particularly in today’s urban life. With growing population, pollution, adulteration mounting stress etc., the number of persons suffering from different diseases (both in rural and urban areas) has been registering gradual increase in varying magnitudes. The cost of medical treatment even for routine ailments like cough, cold and digestion problem has gone up to make it un-affordable for even middle income groups, what to talk of large population of poor common men (Aam Aadmi) of our country.
Moreover, Heath Awareness is grossly inadequate among majority of even educated masses. To put it plain, when a health expert asks, whether you know :
-How, When and How much Water One Should Drink ?
-When, What and How much One Should Eat ?
-Why Walking and Exercise are Vital for A Healthy Life ?
-Why Sleep is More Important than Gold ?
-Why Yoga and Meditation are Necessary ?
The answer is either ‘No’ or only partly correct. Hence, in order to explore the right answer to these normal health related questions and also to suggest easy and practical ways to practice the prescriptions at home, the above mentioned ‘HEALTH & HAPPINESS’ Session* is being organised with an ultimate goal of making the participants aware how to ENJOY A HEALTHY & HAPPY LIFE.
As always, I'm keen to know what you think on this subject. Hence, request you to post comments to share your views and experiences.
* For Sessions on 'Health & Happiness' drop an email at hellomilansinha@gmail.com or call on +919608708344.
